500HR-RYT IN PETERBOROUGH, ONTARIO
INVITATION TO WHOLENESS
YOGA has been a great blessing in my life and it is such a pleasure to share this as a teacher. Yoga means union, uniting all our fragmented little selves....this unity creates harmony, health and WHOLENESS. I invite you to experience this wholeness.
I teach Yoga in a way that heals the body and develops attention so that our practice becomes a meditation in motion. We first release tensions from the body-mind and then allow the poses to unfold from the inside out, with an awareness of the spine : the structural, energetic and neurological core of the body. This allows us to work with lightness and ease and avoids the injuries so common in more fitness oriented Yoga styles.
I offer a 10 month teaching schedule and welcome beginner, intermediate, advanced students to weekly classes, Saturday workshops, teacher trainings as well as individual sessions.