YOGA has been a great blessing in my life and it is such a pleasure to share this as a teacher. Yoga means union, uniting all our fragmented parts; this unity creates harmony, health and WHOLENESS. I invite you to experience this wholeness.
I teach Yoga in a way that heals the body and develops attention so that our practice becomes a meditation in motion. We first release tensions from the bodymind and then allow the poses to unfold from the inside out, with an awareness of the spine : the structural, energetic and neurological core of the body. This allows us to work with lightness and ease and avoids the injuries so common in more fitness oriented Yoga styles.
I have been so very fortunate to study with many wonderful teachers over the past 40 years and to share my practice with many amazing students during my past 20 years of teaching.
I am an Experienced Registered Yoga Teacher at the 500 hrs level with Yoga Alliance, a Yoga Alliance Continuing Education Provider, a Registered Yin Yang Yoga Teacher with the Yin Yoga Institute, a Yoga and Ayurveda Health Educator and an Ayurvedic Lifestyle Consultant with the American Institute of Vedic Studies. I am also an Acupressure Practitioner with the Acupressure Institute of America, a Certified Qigong Instructor with the Qigong and Daoist Training Center, a Unified Mindfulness Facilitator, a Somatic Educator and a long time meditator.
I believe that a good teacher always remains a student and I take time off each winter to recharge, continue my studies and meditate. It is from this nourishing personal practice that I teach.
I offer a 10 month teaching schedule and welcome beginner, intermediate, advanced students to weekly classes, workshops, retreats, private consultations and teacher trainings.
For more information please e-mail me @ firstname.lastname@example.org or phone 705-927-5310
500 E - RYT with Yoga Allliance
Yoga Alliance Continuing Education Provider
Registered Yin Yang Yoga Teacher
Yoga and Ayurveda Health Educator
Ayurvedic Lifestyle Consultant
Certified Qigong Instructor
Unified Mindfulness Facilitator
Continuing Education Training
Mentoring for teachers