SchEDULE

TUESDAY

PRANA YOGA, 5.00 - 6:30

THURSDAY

SOMA YOGA, 1:30 - 3:00

IN-PERSON CLASSES at

THE HYBRID STUDIO

822 Rye Street

6 - week sessions in Peterborough, Ontario

2025

February 25 - April 3

April 8 - May 15

May 20 - June 26

July 8 - August 14

September 2 - October 9

Soma yoga, Yoga FOR WELLNESS

a gentle hatha yoga class, integrating somatic movements and yoga asanas, presented in an easy and approachable manner. focus is on restoring harmony, balance and well-being in body and mind.

class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.

PRANA YOGA, YOGA FOR TRANSFORMATION

a deepening of the foundation practices for continuing students. incorporates pranayama, yogic breathing practices, ayurvedic principles, and a focus on the 5 elements to transform our body and mind.

class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.