SchEDULE
TUESDAY
PRANA YOGA, 5.00 - 6:30
THURSDAY
SOMA YOGA, 1:30 - 3:00
IN-PERSON CLASSES at
822 Rye Street
6 - week sessions in Peterborough, Ontario
2026
March 3 - April 9
Soma yoga, Yoga FOR WELLNESS
a gentle hatha yoga class, integrating somatic movements and yoga asanas, presented in an easy and approachable manner. focus is on restoring harmony, balance and well-being in body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.
PRANA YOGA, YOGA FOR TRANSFORMATION
a deepening of the foundation practices for continuing students. incorporates pranayama, yogic breathing practices, ayurvedic principles, and a focus on the 5 elements to transform our body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.