YOGA has been a great blessing in my life and it is such a pleasure to share this as a teacher. Yoga means union, uniting all our fragmented parts; this unity creates harmony, health and WHOLENESS. I invite you to experience this wholeness.
I teach Yoga in a way that heals the body and develops attention so that our practice becomes a meditation in motion. We first release tensions from the bodymind and then allow the poses to unfold from the inside out, with an awareness of the spine : the structural, energetic and neurological core of the body. This allows us to work with lightness and ease and avoids the injuries so common in more fitness oriented Yoga styles.
This approach to Yoga is inspired by Vanda Scaravelli, author of Awakening the Spine.
I have practiced Yoga for 50 years and have been teaching in Peterborough for 24 years. I also have completed 3000+ hours in Ayurvedic studies and I continue to be amazed, surprised, healed and humbled by these ancient sister sciences so very relevant to our times and lives.
I continue my studies in Ayurveda at the American Institute of Vedic Studies in Ayurvedic Healing, Vedic Counseling, Vedic Astrology and Yoga, Ayurveda, Mantra and Meditation.
My practice sustains me and gives me strength, sharing this with my students brings me great joy.
For more information please e-mail me @ mmyoga@ymail.com or phone 705-927-5310
qualifications
500 E - RYT with Yoga Allliance
Yoga and Ayurveda Health Educator
Ayurvedic Lifestyle Consultant
Registered Yin Yang Yoga Teacher
Acupressure Practitioner
Certified Qigong Instructor
Unified Mindfulness Facilitator
Somatic Educator