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YOGA means union, uniting all our fragmented little selves. This unity will create harmony, wholeness, health, in our lives and in our world. As we practice the poses we want to feel stable and grounded, to find length in the spine and lightness in the body. Attention to breath and sensations in the body makes our Yoga practice a meditation. We work with the body to find a joyful expression of each pose. Awareness of the spine, the energetic, structural and neurological core of the body, will allow us to work with the poses from the inside out.
Marina has over 30 years of Yoga and Meditation experience and teaches an eclectic style of Yoga that is energetic, joyful and meditative. She traveled through India for 5 years, studying with many different schools and teachers. Marina received her 500 Hrs Certification through Namaste International, a second Certification through FOYT, and is an Experienced Registered Yoga Teacher with Yoga Alliance (500)
Marina is also a fibre artist who handcrafts unique Yoga Accessories made from recycled sari yarn. Available: Yoga straps, eye pillows, neck supports, mat bags, bolsters, OM-wallhangings and hand painted OM Yoga tops made from hemp. SUMMER YOGA STARTS JUNE 29 MONDAY 5.00 - 6.30, BALANCED YOGA, JUNE 29 - AUGUST 17, 7 WKS, $70.00 no class August 3 TUESDAY 5.15 - 6.45, BALANCED YOGA, JUNE 30 - AUGUST 11, 7 WKS, $70.00
THURSDAY 5.30 - 7.00, BALANCED YOGA, JULY 2 - AUGUST 13, 7 WKS, $70.00 ALL CLASSES @ THE GUILDHALL, ST.JOHN'S ANGLICAN CHURCH, HUNTER & WATER CLASS FEE IS $10. PER CLASS WHEN REGISTERING FOR THE SESSION DROP - IN FEE IS $13. PER CLASS; PLEASE CHECK IF SPACE IS AVAILABLE REGISTERED STUDENTS DROPPING IN FOR AN EXTRA CLASS PAY $10.00 THERE IS A 10% DISCOUNT WHEN TAKING MULTIPLE CLASSES PLEASE ARRIVE ON TIME, DO NOT WEAR SCENTED PRODUCTS AND TURN OF YOUR CELL PHONE:)
REGISTRATION IS NOW OPEN FOR ONE YEAR ADVANCED YOGA TRAINING TO DEEPEN YOUR PERSONAL PRACTICE STARTING SEPTEMBER 2009
marinamacleanyoga@yahoo.ca
![]() BALANCED YOGA IS A REGULAR YOGA CLASS, INCLUDING WARM UPS, VINYASA, POSES TO INCLUDE ALL THE MOVEMENTS OF THE SPINE AS WELL AS PRANAYAMA AND RELAXATION. SUITABLE FOR INTERMEDIATE STUDENTS FAMILIAR WITH THE FOUNDATION POSES. RESTORATIVE YOGA IS A SLOWER MOVING CLASS THAT IS AIMED AT RESTORING STUDENTS ENERGY LEVELS, USING SUPPORTED POSES AS WELL AS REGULAR POSES AND LEAVING MORE TIME FOR CALMING BREATHING PRACTICES, HEALING MEDITATIONS AND DEEP RELAXATION. SUITABLE FOR ALL STUDENTS. CHAKRA YOGA IS AN ESOTERIC YOGA CLASS WHERE WE WORK WITH POSES, BREATHING, BANDHAS AND MEDITATION TO BRING AWARENESS TO THE 7 ENERGY CENTERS SUITABLE FOR ADVANCED STUDENTS
PLEASE ARRIVE ON TIME DO NOT WEAR SCENTED PRODUCTS TO CLASS PLEASE TURN OF CELL PHONES ![]() UPCOMING WORKSHOPS WINTER: establishing a home practice MARCH 7, 10 - 1, $35.00 SPRING: Yoga for Back Care May 9, 10 - 1, $35.00 SUMMER: advanced yoga workshop: Working with Energy August 18, 6 - 9, $35.00 CPR certification August 20, 7 - 9, $25.00 FALL: restorative yoga workshop in oct all workshops are available as 2 hour ind. sessions by appointment: chakra workshop chakra flows pranayama awakening the spine establishing a home practice energy yoga restorative yoga yoga for back care working with energy yoga and beyond
705-927-5310
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