YOGA means union, uniting all our fragmented little selves. This unity will create harmony, wholeness, health, in our lives and in our world.
Our objective is to unite body, mind, breath, in each and every pose. To be fully present in each moment.
As we practice the poses we want to feel stable and grounded, to find length in the spine and lightness in the body. Attention to breath and sensations in the body makes our Yoga practice a meditation. We work with the body to find a joyful expression of each pose. Awareness of the spine, the energetic, structural and neurological core of the body, will allow us to work with the poses from the inside out.
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mmyoga energy yoga school
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Marina has over 30 years of Yoga and Meditation experience and teaches an eclectic style of Yoga that is energetic, joyful and meditative. She traveled through India for 5 years, studying with different schools and teachers. Marina received her 500 Hrs Certification through Namaste International, a second Certification through FOYT, and is an Experienced Registered Yoga Teacher with Yoga Alliance (500)
Marina is a member of the Ontario Yoga Association and a member of the Himalayan Institute
WINTER YOGA STARTS JAN 4
JAN 4 - APRIL 1
NO CLASS FEB 1 - FEB 15
ALL CLASSES AT JAYNE MARKUS STUDIOS, 188 HUNTER
MONDAY
2.30 - 4.00, RESTORATIVE YOGA, 10 WEEKS
TUESDAY
5.15 - 6.45, BALANCED YOGA, 11 WEEKS
7 - 8.30, CHAKRA YOGA, 11 WEEKS
THURSDAY
7.00 - 8.30 , BALANCED YOGA , 11 WEEKS
FRIDAY
1 - 2.30, REQUEST YOGA, 10 WEEKS
5 - 6.30, BALANCED YOGA, 10 WEEKS
$12. PER CLASS FOR REGISTERED STUDENTS
$15. PER CLASS FOR DROP-IN STUDENTS
10% DISCOUNT FOR SECOND WEEKLY CLASS
PLEASE ARRIVE ON TIME, DO NOT WEAR SCENTED PRODUCTS AND TURN OFF YOUR CELL PHONE
NEXT START DATE FOR ADVANCED YOGA TRAINING :
MAY 1, 2010
mmyoga@ymail.com
705-927-5310
www.marinamacleanyoga.com
E - RYT 500
BALANCED YOGA IS A REGULAR YOGA CLASS, INCLUDING WARM UPS, VINYASA, POSES TO INCLUDE ALL THE MOVEMENTS OF THE SPINE AS WELL AS PRANAYAMA AND RELAXATION.
SUITABLE FOR INTERMEDIATE STUDENTS FAMILIAR WITH THE FOUNDATION POSES.
RESTORATIVE YOGA IS A SLOWER MOVING CLASS THAT IS AIMED AT RESTORING STUDENTS ENERGY LEVELS, USING SUPPORTED POSES AS WELL AS REGULAR POSES AND LEAVING MORE TIME FOR CALMING BREATHING PRACTICES, HEALING MEDITATIONS AND DEEP RELAXATION.
SUITABLE FOR ALL STUDENTS.
CHAKRA YOGA IS AN ESOTERIC YOGA CLASS WHERE WE WORK WITH POSES, BREATHING, BANDHAS AND MEDITATION TO BRING AWARENESS TO THE 7 ENERGY CENTERS
SUITABLE FOR EXPERIENCED STUDENTS
REQUEST YOGA STARTS WITH A CENTERING BREATHING PRACTICE; ENDS WITH A RELAXING BODY SCAN AND IN BETWEEN YOU CAN TELL ME WHAT YOU WOULD LIKE TO DO SO WE CAN ADDRESS INDIVIDUAL REQUESTS.
SUITABLE FOR ALL STUDENTS
PLEASE ARRIVE ON TIME
DO NOT WEAR SCENTED PRODUCTS TO CLASS
PLEASE TURN OFF CELL PHONES
workshops are now offered
on Saturdays @
Jayne Markus Studios
188 Hunter Street
enter from Chambers lot
$40.00 per workshop
includes hand -out
for home practice
WORKING WITH ENERGY
Oct 31, 1 - 4
MEDITATION
Dec 5, 1 - 4
REST & RENEW
Jan 9, 12 - 4, $50.00
YOGA FOR BACK CARE
Feb 20, 1 - 4
YOGA FOR MENOPAUSE
March 20, 1 - 4
705-927-5310