The practices of YOGA, QIGONG, AYURVEDA and MEDITATION cultivate an awareness of our intrinsic WHOLENESS, an awareness that we are connected to everything, to all of life.
Health is union, oneness, wholeness, and the various practices that we explore open us up to the cosmic flow so that the power of the universe can play in and through our lives. When our life force ( Prana, Qi ) flows freely we find a profound sense of balance, well-being and wholeness on a physical, mental, emotional and spiritual level.
This INVITATION TO WHOLENESS is open to everyone and students of all ages and abilities can enjoy and benefit from the variety of practices that I present in weekly and monthly classes, consultations and teacher trainings.
All classes at Jayne Markus Studio
188 Hunter Street West, unit 11