YOGA means union, uniting all our fragmented little selves. This unity will create harmony, wholeness, health, in our lives and in our world.
Our objective is to unite body, mind, breath, in each and every pose. To be fully present in each moment.
As we practice the poses we want to feel stable and grounded, to find length in the spine and lightness in the body. Attention to breath and sensations in the body makes our Yoga practice a meditation. We work with the body to find a joyful expression of each pose. Awareness of the spine, the energetic, structural and neurological core of the body, will allow us to work with the poses from the inside out.
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REGISTERED YOGA SCHOOL
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Marina has over 30 years of Yoga and Meditation experience and teaches an eclectic style of Yoga that is energetic, joyful and meditative. She traveled through India for 5 years, studying with many different schools and teachers. Marina received her 500 Hrs Certification through Namaste International, a second Certification through FOYT, and is an Experienced Registered Yoga Teacher with Yoga Alliance (500)
Marina is also a fibre artist who handcrafts unique Yoga Accessories made from recycled sari yarn.
Available: Yoga straps, eye pillows, neck supports, mat bags, bolsters, OM-wallhangings and hand painted OM Yoga tops made from hemp.
SUMMER YOGA STARTS JUNE 29
MONDAY
5.00 - 6.30, BALANCED YOGA, JUNE 29 - AUGUST 17, 7 WKS, $70.00
no class August 3
TUESDAY
5.15 - 6.45, BALANCED YOGA, JUNE 30 - AUGUST 11, 7 WKS, $70.00
THURSDAY
5.30 - 7.00, BALANCED YOGA, JULY 2 - AUGUST 13, 7 WKS, $70.00
ALL CLASSES @ THE GUILDHALL, ST.JOHN'S ANGLICAN CHURCH, HUNTER & WATER
CLASS FEE IS $10. PER CLASS WHEN REGISTERING FOR THE SESSION
DROP - IN FEE IS $13. PER CLASS; PLEASE CHECK IF SPACE IS AVAILABLE
REGISTERED STUDENTS DROPPING IN FOR AN EXTRA CLASS PAY $10.00
THERE IS A 10% DISCOUNT WHEN TAKING MULTIPLE CLASSES
PLEASE ARRIVE ON TIME, DO NOT WEAR SCENTED PRODUCTS AND TURN OF YOUR CELL PHONE:)
REGISTRATION IS NOW OPEN FOR ONE YEAR ADVANCED YOGA TRAINING TO DEEPEN YOUR PERSONAL PRACTICE STARTING SEPTEMBER 2009
marinamacleanyoga@yahoo.ca
705-927-5310
www.marinamacleanyoga.com
E - RYT 500
OYA R
RYS
BALANCED YOGA IS A REGULAR YOGA CLASS, INCLUDING WARM UPS, VINYASA, POSES TO INCLUDE ALL THE MOVEMENTS OF THE SPINE AS WELL AS PRANAYAMA AND RELAXATION.
SUITABLE FOR INTERMEDIATE STUDENTS FAMILIAR WITH THE FOUNDATION POSES.
RESTORATIVE YOGA IS A SLOWER MOVING CLASS THAT IS AIMED AT RESTORING STUDENTS ENERGY LEVELS, USING SUPPORTED POSES AS WELL AS REGULAR POSES AND LEAVING MORE TIME FOR CALMING BREATHING PRACTICES, HEALING MEDITATIONS AND DEEP RELAXATION.
SUITABLE FOR ALL STUDENTS.
CHAKRA YOGA IS AN ESOTERIC YOGA CLASS WHERE WE WORK WITH POSES, BREATHING, BANDHAS AND MEDITATION TO BRING AWARENESS TO THE 7 ENERGY CENTERS
SUITABLE FOR ADVANCED STUDENTS
PLEASE ARRIVE ON TIME
DO NOT WEAR SCENTED PRODUCTS TO CLASS
PLEASE TURN OF CELL PHONES
UPCOMING WORKSHOPS
WINTER:
establishing a home practice
MARCH 7, 10 - 1, $35.00
SPRING:
Yoga for Back Care
May 9, 10 - 1, $35.00
SUMMER:
advanced yoga workshop:
Working with Energy
August 18, 6 - 9, $35.00
CPR certification
August 20, 7 - 9, $25.00
FALL:
restorative yoga workshop
in oct
all workshops are available
as 2 hour ind. sessions
by appointment:
chakra workshop
chakra flows
pranayama
awakening the spine
establishing a home practice
energy yoga
restorative yoga
yoga for back care
working with energy
yoga and beyond
705-927-5310