YOGA means union, uniting all our fragmented little selves. This unity will create harmony, wholeness, health, in our lives and in our world.
Our objective is to unite body, mind, breath, in each and every pose. To be fully present in each moment.
As we practice the poses we want to feel stable and grounded, to find length in the spine and lightness in the body. Attention to breath and sensations in the body makes our Yoga practice a meditation. We work with the body to find a joyful expression of each pose. Awareness of the spine, the energetic, structural and neurological core of the body, will allow us to work with the poses from the inside out.
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REGISTERED YOGA SCHOOL
Advanced Training and In Peterborough, Ontario |
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Marina has over 30 years of Yoga and Meditation experience and teaches an eclectic style of Yoga that is energetic, joyful and meditative. She traveled through India for 5 years, studying with many different schools and teachers. Marina received her 500 Hrs Certification through Namaste International, a second Certification through FOYT, and is an Experienced Registered Yoga Teacher with Yoga Alliance (500)
Marina continues her studies, and is currently enrolled in a 300 hrs Advanced Yoga and Ayurvedic Course through the American Institute of Vedic Studies, directed by David Frawley.
Marina is also a fibre artist who handcrafts unique Yoga Accessories made from eco - friendly yarns
SPRING YOGA STARTS MARCH 25
MONDAY, MARCH 31 - JUNE 16
RESTORATIVE YOGA, 10.30 - 12.00, 10 weeks, no class April 21 & May 19
INDIVIDUAL SESSION, 12.30 - 1.30, BY APPOINTMENT
BALANCED YOGA, 5.00 - 6.30, 10 weeks, no class April 21 & May 19
ADVANCED YOGA, 7 - 9, 10 weeks, no class April 21 & May 19
TUESDAY, MARCH 25 - JUNE !7
ENERGY YOGA, 5.15 - 6.45, 12 weeks, no class April 22
YOGA TEACHER TRAINING, 6.45 - 9.45, 12 weeks, no class April 22
THURSDAY, MARCH 27 - JUNE 19
BALANCED YOGA, 5.30 - 7.00, 12 weeks, no class April 24
BALANCED YOGA, 7.15 - 8.45, 12 weeks, no class April 24
ALL CLASSES @ THE GUILDHALL, ST.JOHN'S ANGLICAN CHURCH, HUNTER & WATER
CLASS FEE IS $10. PER CLASS WHEN REGISTERING FOR THE SESSION
ADVANCED YOGA IS $15.00 PER CLASS, PRANAYAMA IS $7.50 PER CLASS
DROP - IN FEE IS $12. PER CLASS; PLEASE CHECK IF SPACE IS AVAILABLE
ADVANCED YOGA IS NOT AVAILABLE FOR DROP-IN
PRO-RATED FEE OF $11. PER CLASS WHEN REGISTERING FOR PART OF SESSION
THERE IS A 10% DISCOUNT WHEN TAKING MULTIPLE CLASSES
PLEASE INQUIRE ABOUT A ONE YEAR ADVANCED YOGA TRAINING TO DEEPEN YOUR PERSONAL PRACTICE, AVAILABLE IN 2009
marinamacleanyoga@yahoo.ca
705-927-5310
www.marinamacleanyoga.com
E - RYT 500
FOYT C
RYS
BALANCED YOGA IS A REGULAR YOGA CLASS, INCLUDING WARM UPS, VINYASA, POSES TO INCLUDE ALL THE MOVEMENTS OF THE SPINE AS WELL AS PRANAYAMA AND RELAXATION.
SUITABLE FOR INTERMEDIATE STUDENTS FAMILIAR WITH THE FOUNDATION POSES.
RESTORATIVE YOGA IS A SLOWER MOVING CLASS THAT IS AIMED AT RESTORING STUDENTS ENERGY LEVELS, USING SUPPORTED POSES AS WELL AS REGULAR POSES AND LEAVING MORE TIME FOR CALMING BREATHING PRACTICES, HEALING MEDITATIONS AND DEEP RELAXATION.
SUITABLE FOR ALL STUDENTS.
ENERGY YOGA IS A MORE DYNAMIC CLASS, WORKING WITH VINYASA ( POSTURE FLOWS )
APPROACHING THEM AS MEDITATION IN MOTION.
SUITABLE FOR INTERMEDIATE AND ADVANCED STUDENTS LOOKING FOR A MORE ENERGETIC WAY OF WORKING WITH THE YOGA POSES INCORPORATING BREATHING AND RELAXATION.
ADVANCED YOGA IS FOR TEACHERS, TEACHERS IN TRAINING, AND EXPERIENCED STUDENTS.
SMALLER CLASS, 2 HOURS IN LENGTH, APPROVED FOR CEU'S. STUDENTS REQUESTS ARE CONSIDERED. NOT AVAILABLE FOR DROP - IN.
PLEASE DO NOT WEAR SCENTED PRODUCTS TO CLASS
ENERGY YOGA WORKSHOP
MARCH 15, 10 - 1
RESTORATIVE WORKSHOP
MARCH 15, 1.30 - 4.30
WORKSHOPS ARE $35.00 EACH OR $60.00 FOR BOTH
ALL WORKSHOPS ARE AT THE GUILDHALL, ST.JOHN'S ANGLICAN CHURCH
705-927-5310