2019 TEACHING SCHEDULE

Five 8-week sessions:

Feb 25 – April 19

April 22 – June 14

June 25 – August 16

Sept 3 – Oct 25

Oct 28 – Dec 20

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Consultations
12:00 – 3:00 pm
Hatha Yoga
5:00 – 6:30 pm
Gentle Yoga
2:15 – 3:45 pm
Shakti Yoga
6:00 – 7:30 pm
Chi Yoga
11:30 – 1:00 pm

MONDAY, TUESDAY, THURSDAY CLASSES @ SKY STUDIO
WEDNESDAY, FRIDAY CLASSES @ STUDIO 505 

$128.00 for 8-week session = $16.00 per class

$14.00 for second weekly class

$18.00 drop in fee

  • 10 % discount for one time yearly payment
  • missed classes can be made up during same session
  • no refunds for missed classes

AYURVEDIC CONSULTATIONS

are by appointment only; please see CONSULTATIONS page

HATHA YOGA

authentic yoga class includes warm ups, flow sequences, poses incorporating all the movements of the spine as well as breathing practices and relaxation. suitable for intermediate students familiar with the foundation poses.

GENTLE YOGA

a slower moving class focusing on structural alignment, somatic explorations and corrective practices to heal injuries and restore energy levels, with more time for calming breathing practices and healing relaxation. suitable for all students.

SHAKTI YOGA

in this class we move from body consciousness to energy consciousness and focus on the energetic anatomy of chakras, nadis, koshas, pranas. includes pranayama, mantra, meditation and yoga nidra. suitable for students at an intermediate level.

CHI YOGA

a delightful blend of qigong and daoist yoga. based on the daoist philosophy of yin\yang and the 5 element theory. practice encourages harmonious energy flow through the meridians. suitable for all students.