2017 TEACHING SCHEDULE

Five 8-week sessions:

Feb 28 – April 21

April 25 – June 16

June 20 – August 11

Sept 5 – Oct 27

Oct 31 – Dec 22

TUESDAY WEDNESDAY THURSDAY FRIDAY
Hatha Yoga
5:00 – 6:30 pm
Gentle Yoga
2:15 – 3:45 pm
Shakti Yoga
9:30 – 11:00 am
Chi Yoga
11:30 – 1:00 pm
ITW Yoga

6:00 – 7:30 pm

ALL CLASSES ARE 90 MINUTES 

$120.00 for 8-week session

$ 17.00 drop in fee

  • 10% discount for second weekly class
  • 10 % discount for one time yearly payment
  • attractive rate for unlimited classes
  • missed classes can be made up during same session
  • no refunds for missed classes

HATHA YOGA

authentic yoga class includes warm ups, flow sequences, poses incorporating all the movements of the spine as well as breathing practices and relaxation. suitable for intermediate students familiar with the foundation poses

CHI YOGA

a delightful blend of qigong and daoist yoga. based on the daoist philosophy of yin\yang and the 5 element theory. practice encourages harmonious energy flow through the meridians. suitable for all students.

GENTLE YOGA

a slower moving class focusing on structural alignment and therapeutic practices to heal injuries and restore energy levels, with more time for calming breathing practices and healing relaxation. suitable for all students.

SHAKTI  YOGA

inspired by the ayurvedic and tantric traditions, this class incorporates advanced pranayama practice, mudras, mantras and meditation in addition to asana practice. suitable for teachers, teachers in training and experienced students.

INVITATION TO WHOLENESS YOGA

integrating yoga, qigong, ayurveda and meditation.
enjoyable and relaxing combination of practices promoting health and well-being. suitable for all students.